Struggling with a major life change, like a new city, job, or relationship

Feeling overwhelmed, or unsure about your next steps

Feeling out of touch with who you are or what you truly want

Nervous about being judged or not knowing what to say

Curious about understanding yourself but hesitant to open up or how to start

Wondering if therapy can really make a difference for you

Burned out from balancing always striving to meet impossible expectations

Wrestling with impostor syndrome, despite your achievements

Overthinking every decision and feeling paralyzed by self-criticism

* I accept Mt. Sinai Top Tier UMR

Struggling with self-criticism or a harsh inner voice

Wanting to explore self-compassion and a healthier relationship with yourself

Putting others’ needs ahead of your own and struggling to set boundaries

Burned out from constantly striving to meet high expectations

Wrestling with perfectionism, or fear of failure (maybe wondering if you’ve “accomplished enough” to be considered a “high achiever”)

Questioning if you’re on the right path despite your accomplishments

Perfectionism, anxiety, and fear of failure

Exhausted from over-performing but afraid to try unless success feels guaranteed

Finding it hard to “feel your feelings” rather than intellectualize